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3 Books for addressing Social Anxiety

30/1/2020

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1. "Diagonally-Parked in a Parallel Universe" by Signe A. Dayhoff

"Diagonally-Parked in a Parallel Universe: Working Through Social Anxiety" is considered an exemplary  guide to address social anxiety disorder as it is authored by both a specialist in the field and a person who has personally battled with the condition.
Dr. Signe Dayhoff presents an outline  of the previous research on the topic. More importantly, practical exercises, for managing anxiety in a diverse set of social activities, are also included.
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2. "Dying of Embarrassment" by Barbara G. Markway, et al. 

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"Dying of Embarrassment: Help for Social Anxiety & Phobia"  includes workbook-style exercises and practical examples allowing the reader to actually put the principles into practice.

3. "Beyond Shyness" by Jonathan Berent

In "Beyond Shyness: How to Conquer Social Anxiety," Berent explains practical strategies and goal-setting exercises for addressing social anxiety.
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    A lecturer and lifestyle consultant by the day; an avid reader and writer by the night, I am a student of life. 

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  • Home
  • Lifestyle Optimization
    • Workshops
    • Scholarship
  • Store
    • BLOOM
    • BACK TO SCHOOL
    • PRET >
      • Charcoal Waistcoat
      • Monochrome Asymmetric Peplum Dress
      • Pink-Beige Double-Breasted Shirtdress
      • Pink Buttoned-Down Pleated Dress
      • Polka Tea Dress
      • Reversible Waistcoat
      • Summer Full Skirt Dress
      • Tailored Tartan Coat
    • WARM FUZZIES >
      • Baby Bibs
      • Bear Cap
      • Belle of the Ball
      • Blush Set
      • Blush Pants
      • Boys Hooded Sweater
      • Coral Cardigan
      • Coolest Dude in the Hood
      • Crossover Romper
      • Flared Coat
      • Flared Pinafore
      • Garden Fairy
      • Lilac Tot
      • Marshmallow Set
      • Marshmallow Booties
      • Marshmallow Circle Neck Dress
      • Mermaid Tail
      • Nostalgia
      • Pinafore
      • Pink Out
      • Poncho Dress
      • Ridged Cap
      • Skirting Around
      • Turtle Neck Poncho
      • Twirl Poncho
      • Umbrella Frock
      • Unisex Muffler Cap
    • SUSTAINABLE FASHION >
      • Corduroy Duster Coat
    • WINTER ESSENTIALS >
      • Blankets
      • Ear Warmers
      • LUXE SET
      • Ultimate Infinity Scarf
      • Triangle shawl
      • CHUNKY CAP
      • Clutches
      • Faux Fur Jacket
      • Fingerless Gloves
      • Head Bands
  • Tea Talk
  • Courses
    • Summer Classes >
      • Day 1
      • Day 2
      • Day 3
      • Day 4
      • Day 5
      • Day 6
      • Day 7
      • Day 8
  • Order
  • Wardrobe Consultation
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