Journaling is the practice of maintaining a diary or a journal.
Different types of journals are used to keep a track of various activities. If you are toggling many things in a day, it is best to index your activities in a journal.
1. To-do lists:
A bullet journal may be used where one can jot down all the urgent tasks to be done in the following day. Subsequently, ticking off tasks gives one a sense of accomplishment.
2. Habit Journal:
According to research, it takes a person almost 20 days to develop a new habit. Journaling can be used to adopt new habits and tracking the pattern of old ones.
3. Food Journal:
A food log is used to maintain a record of what one consumes on a day-to-day basis. Such a journal can be useful if a person is planning to adjust their diet and adopt a healthier lifestyle. A food journal includes details such as:
4, Writing Journal
Such a journal is maintained for a range of purposes:
5. Expenses Tracker:
Journaling the incoming and outgoing money on regular basis is useful for keeping tabs on your spending habits.
A lecturer and lifestyle consultant by the day; an avid reader and writer by the night, I am a student of life.