On Journalling

Journaling is the practice of maintaining a diary or a journal. 
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Different types of journals are used to keep a track of various activities. If you are toggling many things in a day, it is best to index your activities in a journal.

1. To-do lists:​
A bullet journal may be used where one can jot down all the urgent tasks to be done in the following day. Subsequently, ticking off tasks gives one a sense of accomplishment.  

2. Habit Journal:
According to research, it takes a person almost 20 days to develop a new habit. Journaling can be used to adopt new habits and tracking the pattern of old ones.

3. Food Journal:
A food log is used to maintain a record of what one consumes on a day-to-day basis. Such a journal can be useful if a person is planning to adjust their diet and adopt a healthier lifestyle. A food journal includes details such as:

• The contents of the meal
• Quantity of food intake
• Timings of meals
• Tracking if any other activity is also pursued while eating
• Place of eating et cetera

4, Writing Journal
           Such a journal is maintained for a range of purposes:

• Practicing creative writing
• Jotting down personal thoughts
• Recording any ideas as they occur.

 5. ​Expenses Tracker:
          Journaling the incoming and outgoing money on regular basis  is useful for keeping tabs on your spending habits.